FAST-TRACK YOUR FITNESS WITH PERSONAL TRAINING FROM JERRY-ANN
Isn’t it time you did something for yourself? Time goes fast and you’re so busy. But life’s too short to feel unhappy in your own body. You deserve to look great, feel strong, and have energy!
My mission is to help more women learn about healthy eating, exercise, and being active. I don’t fad diets or quick fixes. No hardcore training or hours of cardio. My own fitness journey as a Mum started with little changes that turned into habits I actually enjoy (that’s the secret to losing weight and keeping it off!)
What puts the biggest smile on my face? Knowing that my fitness coaching has helped someone feel happier and more confident.
I’d love to show you how. Get in touch to talk about my in-person or online/virtual fitness coaching.
IS PERSONAL TRAINING FOR YOU?
My fitness coaching is for any woman who wants to learn the best ways to use exercise and healthy eating to get in better shape. You don’t have to be fit to get started. My clients are all ages, abilities, shapes and sizes. The one thing they have in common is a desire to look and feel better.
5 REASONS WOMEN LOVE TRAINING WITH ME
Flexible and versatile training
Compassion and understanding
Fun and friendly coaching
Educational (not just “rules”!)
Life-long habit changes
HOW DOES PERSONAL TRAINING WORK?
I know my style of fitness coaching gets great results for women (probably because I’ve been through my own journey of discovery from when I was 6 stone heavier and had terrible eating habits!) I really get it – the struggles and frustrations, and the fact that women need a different approach to rigid rules and restrictive diets.
I’ve created 3 different ways of working with me. Which one will be best for you?
IN-PERSON OR ONLINE FITNESS COACHING
PERSONAL TRAINING IN COLCHESTER
I offer in-person Personal Training from my fitness studio in Colchester. As an in-person client you’ll get bespoke training plans, diet advice, and training sessions with me. Plus plenty of support and resources. [FIND OUT MORE]
ONLINE OPTIONS Online virtual coaching is the best way to work with me if you’re not local, or if you enjoy the motivation of being in a community of other women. My online clients get personalised training plans, online classes, nutrition advice and all the support they need to get great results. Plus access to my amazing online client group via Facebook. [READ MORE]
Nom nom nom new breakssert idea 😜
Current fat loss goal = a little more focus but ensuring I have some flexibility to still eat things I enjoy! 😋
No use pouring from an empty cup…🫖
🏋️♀️ Barbell workout (pt1: legs & bum) 🍑
A summer fave in our house 🏡
With protein….
SAVE IT, TRY it, let me know what you think! 🤤
What would you add? 🤔
#proteinrecipes #proteinpudding #fakeaways #proteindessert #proteinbreakfast #breakfastidea
It’s simple things to implement, doesn’t mean it’s always easy, that’s why the longer you give yourself the better.
18 weeks til holiday for me ☀️ 😎
What’s your goal and how long have you given yourself??⬇️⬇️
If you’re working, wife-ing, Mumming, all all that comes with it, and you’ve got nothing just for you, you’re not going to get the most out of life.
You only live once…
What have you got in your life to feel yourself, feel your best, and get outside of those labels we attach to?
#mumlife #busymums #doitforyourself
Great if you’re stuck for time or need a one piece of equipment workout. 💡
Can be done at home or gym 💪🏼
5 exercises.
💥Deadlifts
💥Good mornings
💥Squats with bounce
💥Step back lunges
💥Glute bridge
I recommend 3 sets of each exercise, 12-15 reps depending on weight (but should be challenging!) with rest in-between.
If you don’t know how to train DM me.
SAVE THIS for one of those workouts!
Make sure you come back for part 2 upper body.
#barbellworkout #homeworkoutvideos #lowerbodyworkout #legsandbooty #colchestermums #colchesterfitness
Italian chicken stuffed with mozzarella,
Served with potato salad 👌🏼
SAVE THIS for your meal ideas
& let me know if you try it.
#highproteinmeals #chickenrecipes #italianchicken #dietfoodideas #dinnerinspiration
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Contact Us
Opening Hours
Monday – Friday 9:00 – 20:00
Saturday – 9:00 – 11:00
Sunday – Closed