Nom nom nom new breakssert idea 😜
Current fat loss goal = a little more focus but ensuring I have some flexibility to still eat things I enjoy! 😋
No use pouring from an empty cup…🫖
🏋️♀️ Barbell workout (pt1: legs & bum) 🍑
A summer fave in our house 🏡
With protein….
SAVE IT, TRY it, let me know what you think! 🤤
What would you add? 🤔
#proteinrecipes #proteinpudding #fakeaways #proteindessert #proteinbreakfast #breakfastidea
It’s simple things to implement, doesn’t mean it’s always easy, that’s why the longer you give yourself the better.
18 weeks til holiday for me ☀️ 😎
What’s your goal and how long have you given yourself??⬇️⬇️
If you’re working, wife-ing, Mumming, all all that comes with it, and you’ve got nothing just for you, you’re not going to get the most out of life.
You only live once…
What have you got in your life to feel yourself, feel your best, and get outside of those labels we attach to?
#mumlife #busymums #doitforyourself
Great if you’re stuck for time or need a one piece of equipment workout. 💡
Can be done at home or gym 💪🏼
5 exercises.
💥Deadlifts
💥Good mornings
💥Squats with bounce
💥Step back lunges
💥Glute bridge
I recommend 3 sets of each exercise, 12-15 reps depending on weight (but should be challenging!) with rest in-between.
If you don’t know how to train DM me.
SAVE THIS for one of those workouts!
Make sure you come back for part 2 upper body.
#barbellworkout #homeworkoutvideos #lowerbodyworkout #legsandbooty #colchestermums #colchesterfitness
Italian chicken stuffed with mozzarella,
Served with potato salad 👌🏼
SAVE THIS for your meal ideas
& let me know if you try it.
#highproteinmeals #chickenrecipes #italianchicken #dietfoodideas #dinnerinspiration
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As a female, female personal trainers in Colchester are an excellent choice when it comes to working out. This is because they can be softer, gentler, and have a lot of knowledge about women’s bodies. A female personal trainer is a great option for females who want to get the best personal training programs and become more comfortable working out. Hiring a female personal trainer in Colchester can help you achieve your goals easily.
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FEMALE PERSONAL TRAINER PROGRAMS AND EVALUATIONS FOR YOU
Every single body is unique and will require something personalised or customised. Getting individual attention can help you function better and get better results. A female personal trainer is also an excellent choice if you require modifications due to weak muscles or have an injury. One wrong twist can adversely affect your physical health, and this is important to watch, especially if developing a new exercise routine is unique to you. A female personal trainer can help you prevent these issues and make your workout more comfortable. When you choose to hire the right female personal trainer, your exercise and results will be something you thought impossible.
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FEMALE PERSONAL TRAINERS HELP CORRECT YOUR FORM
It is crazy what proper form can do when you are working out. If you are using improper form, you could be hurting yourself. When exercising, different forms and techniques must be used so the correct muscles engage, and your heart rate enters the proper zones to get you towards your training goals. A female personal trainer in Colchester can help you curate the perfect weight loss exercise plan for your body. If you hire a female personal trainer, you will have the help you require to get all the workout plan benefits.
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FEMALE PERSONAL TRAINERS DO THE THINKING FOR YOU
Spending hours scrolling through the internet to find the best workout to do is a waste of your time. Plus, how do you know that the exercise you found is even the best to get the results you want? Hiring a female personal trainer will relieve you of this additional stress and make your workout more convenient. Female personal trainers can make achieving your training goals easy, and if you ask me, you do not need any more barriers in your way to attain those goals.
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ACCOUNTABILITY FROM YOUR FEMALE PERSONAL TRAINER
There are those times that you do not want to exercise. Like, every day. I guarantee you that the accountability of a personal trainer helps. A female personal trainer can motivate you to show up to our gym and encourage you to exercise weight regularly. The best part about having a female personal trainer is that you know the workout you are doing is important. Everything is planned so you can do well. Take the assumptions out of it, put some accountability in place, and know that the right personal trainer will always go the extra mile for you.
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FEMALE PERSONAL TRAINERS ASK THE HARD QUESTIONS
Female personal trainers know that working out and eating well is just one element of the entire process. A female personal trainer only cares about your physical health. Asking tough questions about your health and decisions is what a great virtual female personal trainer will do. Your whole lifestyle will improve, and you will find yourself making better options because you want to achieve the best from the effort you are making, even when you are not with your trainer.
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REACH YOUR GOALS FASTER WITH A FEMALE PERSONAL TRAINER
When you have an exercise regime and well-curated nutrition, you are bound to reach your physical goals with ease. The benefits of personal training programs are that you not only have your workouts designed for you, but you can also message your personal trainer to ask questions anytime, even if they are not specifically connected to a certain movement. A personal trainer’s knowledge to help you work out and recover correctly means that your results will happen fast.
WHO ELSE CAN RELATE TO A FEMALE BODY BETTER THAN A FEMALE THEMSELF?
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We frequently Hear People Say That Women Are Complicated.
Yes, they can be, but it takes understanding and a little more time on all parts. Let us take, for instance, PMS symptoms. It can be a walkover for many, but it is a day-to-day struggle for some. Sudden back pains, headaches, lower abdominal cramps, mood shifts – this is just a small portion that we deal with.
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Comfort space
Having a female personal trainer is just easy. Knowing that personal training requires visual, verbal, and physical cues. The female trainees may not be comfortable with their glutes being poked or touched (even professionally) while their squats are guided. The female trainees should be comfortable working out even on their period, without worrying about rushing to the.
It is always easier to reveal workouts, body changes, and anything else necessary to female personal trainers.
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Programming targeted for the female
The female personal trainer understands the female anatomy better because they are the same as their female trainees! They know that males and females are quite different in their goals. The basic training principles may be the same, but we cannot ignore that the female body grows earlier than our male equivalent. Therefore, strength training can start earlier.
A female personal trainer in Colchester knows that alignments and postural development are vital during training. Particularly, since most of our daily activities revolve around sitting around and being stationary, this, unfortunately, can cause a lot of discomfort and aches to our body in the long run.
This is to ensure no mistakes are made during training that could lead to injuries and imbalances in the future. No injuries mean no downtime, giving you better chances of attaining your goals.
To start your Jerry-Ann Fitness journey today contact us to see how we can help with our bespoke 1 to 1 personal training or our body coaching plans to help you with your diet and training requirements.
